Thu, May-03-07, 07:54
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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30 minute HIIT on treadmill, followed by a 5 minute cool down, plus stretching
I used the Incline Interval Training Programme, and alternated between walking fast on an incline, with 1 minute fast walking and 1 minute running on a slight incline.
This evening:
One hour Body Pump class
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