I haven't done a proper workout per se since last Wednesday. However, I have been doing a LOT of walking (with the dog and otherwise).

Back to it today:

3 mile power walk, followed by stretching

This evening:

UBWO (chest, shoulders, triceps)

Dumbbell bench press
Inclined dumbbell flies
Lateral raises
Front raises
Kickbacks

4 x 10 x 5kg (11lb)

Plus, dog walking