Wed, Apr-11-07, 07:31
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Wednesday, 11 April
3 mile power walk, plus some running at intervals, followed by stretching
This evening:
FBWO (back, biceps, legs)
One-arm rows
Bent-over rows
Standing curls
Hammer curls
Lunges
Squats
Calf raises
4 x 10 x 5kg (11lb)
plus dog walking
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