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Old Tue, Apr-10-07, 07:41
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Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default Tuesday, 10 April

Sunday and Monday:

1 hour fast walking
with the dog


Today:

30 minute Incline Interval Training Programme on treadmill, followed by a 5 minute cool down, plus stretching

This evening:

UBWO (chest, shoulders, triceps)

Dumbbell bench press
Inclined dumbbell flies
Lateral raises
Front raises
Kickbacks

4 x 10 x 5kg (11lb)

Plus, dog walking
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