Tue, Apr-10-07, 07:41
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Tuesday, 10 April
Sunday and Monday:
1 hour fast walking with the dog
Today:
30 minute Incline Interval Training Programme on treadmill, followed by a 5 minute cool down, plus stretching
This evening:
UBWO (chest, shoulders, triceps)
Dumbbell bench press
Inclined dumbbell flies
Lateral raises
Front raises
Kickbacks
4 x 10 x 5kg (11lb)
Plus, dog walking
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