Tue, Apr-14-20, 16:02
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Senior Member
Posts: 19,231
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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If I might suggest a breathing technique . It works every time as it plays on the nerve system.
Breath in thru nose and think "I am..... " , then exhale thru mouth slllllooooowwwwwly and think " peace..... "
Always works for me. Taught my boys for test taking and other stressful high school crap. lol
Panic attacks are real.
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