Glad it helped !!!

The more we can understand nutrition, the healthier we can be. IMHO there is great value in a daily multivitamin.

I try to look at everything with a critical eye-- well not try, Im just very critical, lol. I do look for the nuggets. Not everyone knows everything. I just keep stringing together the reasonable information. And I try REALLY HARD to NOT throw the baby out with the bath water.