Mon, Jan-18-16, 13:52
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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Quote:
Originally Posted by Benay
Simmons always seemed to retain his 'baby fat' look.
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That's what I see in many people who focus on calories or points and do not tweak their diet to figure out which foods are inflammatory for them. I could never get below 150 until I eliminated dairy and grain proteins as well as sugar; the last 15 lbs of "baby fat" came off with no effort (of course I was well-satiated by fat & protein and it is easier to keep on track if you are never hungry).
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