Thanks Sniggle. I love lifting as well, makes you feel good, right? The hardest part is going to the gym lol
Your workout looks interesting, although I prefer to do biceps/back one day and triceps/chest the other day. Personal preference, I guess. Deadlifts are hard for me because of my sciatica issue. So, for now at least, I will stay away from them and do more isolate exercises for my back. I'm worried that I might injure my back and then I won't be able to lift nor do cardio. But the rest should be ok - bench press and incline press are my favourites as well as military press. I never did keto while lifting, so this will be something new for me.