Happy to say I found a new cauliflower based casserole recipe that looks easy to amend to what I want. It was for a ham and cheese casserole, but I will sub in shredded chicken and homemade sugar-free bacon. I think I may try that for our Sunday cm evening meal

I have found it so helpful to find a couple of online recipe creators, whose food both dh and I like, and that suits both of our diets.

Today is day 4. I look forward to when I am in week 4