Hi, I'm not a big ham eater so I'm not sure my comments are worth anything! But in general I don't feel the sugar in ham is really enough to worry about - same way I feel about bacon.

If I buy ham I usually get sliced deli ham. I love the Boars Head Rosemary Ham - I don't think it's honey or sugar coated but I could be wrong, and no clue about sugar injections. I guess I don't worry since I eat it so seldom.

I've never ordered from Wellness Meats, but I've read posts from others who have and were very satisfied, so you might look at http://www.grasslandbeef.com/Detail.bok?no=1191

Thanks for your kind words about my pastels (and my weight loss, though I sure wish I could lost *another* hundred, but have been stalled for many years now)