Sun, Jan-18-09, 02:09
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Registered Member
Posts: 36
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Plan: SCD
Stats: 152/152/152
BF:
Progress:
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I take magnesium malate (1250 mg) once every day or so. The malate is nice as it doesn't loosen things up like other forms (magnesium sulfate and oxide). Mag oxide is particularly insoluble and absorption is probably very low.
Suggested reading: "The Magnesium Miracle." Good stuff.
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