Sun, Nov-23-08, 15:22
|
Senior Member
Posts: 4,737
|
|
Plan: Ray Peat (not low-carb)
Stats: 00/00/00
BF:
Progress: 51%
Location: Brit in Europe
|
|
They do say that we actually absorb very little of the magnesium we take in tablet form - only about 15 or 20% if I remember rightly - so even if you're taking tablets with 2000mg, you'd actually be absorbing a much smaller amount.
amanda
|