Fri, Feb-26-21, 08:41
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
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Originally Posted by Kristine
Thanks WereBear, I'll definitely be trying this.  Just to clarify, do you mean that you let the fruit thaw for 10 minutes, then combine everything?
I can see this being a staple when it's hot and humid in the house and I ain't cooking.  |
Kristine, Ted Naiman's P:E version of this is 0% Fage yogurt, no sour cream. I use the Isopure no carb, low fat protein, there are flavors like Banana Cream, Strawberry, beside Chocolate. Thanks for the tip about defrosting the frozen berries in yogurt, WearBear. Keto ice cream, protein ice cream...very happy to have welcomed yogurt (and cottage cheese) back into my life  |