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Old Thu, Jan-03-19, 15:01
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bevbme bevbme is offline
Senior Member
Posts: 1,798
 
Plan: South Beach
Stats: 246/198/150 Female 62inches
BF:
Progress: 50%
Location:
Default

Lots of shakes on the food lists. I have not tried to do that yet.
I have had eggs for breakfast, skipped the bread/english muffin
Lunch has been either pastrami or a salad with an egg
Salmon last night for dinner with broccoli and a sweet potato. calories averaged over 1700. Need to work that down.
And too much coffee with almond milk and cinnamon. Kept me awake overnight.
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