Thu, May-21-20, 08:37
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome Bonnie Ann,
This is a huge forum with years worth of many tips on many topics. This index page shows how the topics are grouped, a lot under General Low Carb in addition to South Beach. https://forum.lowcarber.org/
All the best,
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