Temperature was 90 degrees F (that's 32 degrees C in the rest of the world) when I began tonight's workout. Set up the fan and the wand with the water misting nozzles to blow on me.

Tonight's experiment: Shock the chest muscles into growth through extreme bench presses.

Decline Wide Grip Bench Press 160x8,6,4 130x6,6,6 110x8,10,10
Pec Squeeze 35x7, 30x8,7
Flyes 35x6, 30x8,8
Dips 6,6,4
Attemped Decline Push-ups, but Triceps were wasted from the bench press... Would have supersetted these, but my spotter for bench presses had to do laundry, so I got the bench presses out of the way and let her go

One arm dumbell Rows 80x10,10,6 Burnout 6
Barbell Shrugs 160x12,12,12 Burnout 8
Wide Grip Lat Pulldowns 120x8,6,6

Crunches 20,15,20
Reverse Crunches 30,30,30
Crossover Crunches 15,20,20
Side Bridges 3x90seconds (ouch)
Ab Roller face to the ground and back up 12,12,12 I've got a bit of a love-hate thing going with that Ab Roller.

Cardio: Ran intervals for about 1.25 miles (2km) after lifting. Was already burning up from workout, and it was still really hot. It's supposed to hit 100 degrees (35C) all week long too, darn the luck. The price you pay for not having to shovel snow I guess