Originally Posted by ncrn122

Quote:
Originally Posted by bandit
I use ground flax seeds for laxative and do some protien shakes - should these not be done on induction,.

I do not find the answer in any of my books, but since the flax is 3 gm. carbs/3 gm. fiber I would not worry about it. I do know that Atkins said to use fiber for a laxative...so I would just count it as fiber.
"You can also take 1 Tbs. of course wheat bran or flaxseed meal....you can sprinkle bran over your vegetables or blend flaxseed meal into a shake." DANDR page 75.
This section is just before the listing of induction foods.

Ruth