Thu, Feb-28-19, 12:51
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Quote:
Since Dr Westman keeps the program so simple, and believes in humans innate ability to get the amount of protein they need, I did nothing more than:
Goal to Eat 14oz (my target amount at 1.5kg per K LBM), eat whatever I like, say 2 eggs, 6oz can salmon for lunch, 6 Oz beef for dinner = 14 Oz protein. If I went over or under, and I went over often in the first couple of years, no worries, still in a pretty wide range.
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This is exactly where my protein ends up almost every day.... |