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Old Wed, Oct-16-13, 00:31
luzdafuzz luzdafuzz is offline
Senior Member
Posts: 133
 
Plan: General LC/ Keto
Stats: 160/154/128 Female 169cm
BF:
Progress: 19%
Location: Gold Coast
Default Coconut milk yogurt

I've recently seen Co-yo popping up in health food stores all over the Gold Coast (and probably everywhere else) and I got pretty excited until I saw the price. However... those macros are amaaaazing!! Decided to have a go ar making my own (I've never even made normal yogurt). Dug out a brand new yogurt maker I got for Christmas several years ago and actually had awesome success! Here's what I did:

1 270ml tin ayam coconut milk
1 cup homemade almond milk
2 droppers vanilla stevia
1 tsp xanthan gum
2 inner health plus capsules (just the powder inside)

I added everything to a blender and made a smooth mixture, added it to the yogurt maker and switched it on. Left it about 11 hrs, then refrigerated the yogurt overnight. Its now my morning pre - workout!

Nutrition info for entire recipe
Calories: 725 Fat: 71g/88% Carb: 11g/6% Protein: 5g/3%
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