01/31/09
Hill Repeats at 2.8 mph

Warm-up:
5 minutes at 1.5% incline

4 minutes at 2%
1 minute at 1.5%

4 minutes at 3%
1 minute at 1.5%

4 minutes at 4%
1 minute at 1.5%

4 minutes at 5%
1 minute at 1.5%

4 minutes at 6%
1 minute at 1.5%

4 minutes at 7%
1 minute at 1.5%

4 minutes at 8%
1 minute at 1.5% - dropped to 2.6mph

4 minutes at 9%
1 minute at 1.5%

4 minutes at 10%


Cool-down
5 minutes at 1.5%