Over four hours racing...the weather was beautiful, the wind built up and then wound down a bit, 3 races...a lot of work...4 regular crew and 6 others, some who had never been on the boat...a lot of tweaking to get things right...a long day and was glad there was not a fourth race.

So I don't know how to count this..shoulders, arms, stomach, back and definitely leg muscles all got a very, very long work out...bring the boat back was another lovely trip...12 hours on the water total....and a lot of water to drink...it was marvelous.