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Old Tue, Feb-02-21, 08:49
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Date --- Steps --- Other Activities
------- - -------- - ------------------------------
Feb 01 - 12,117
Feb 02 - 12,191 - UBWT
Feb 03 - 14,397 - 15 floors - Elliptical 10 min
Feb 04 - 11,159
Feb 05 - 12,647
Feb 06 - 12,717 - UBWT
Feb 07 - 13,682
Feb 08 - 14,199 - UBWT
Feb 09 - 11,452
Feb 10 - 14,754 - UBWT - 35 floors
Feb 11 - 11,698
Feb 12 - 11,546
Feb 13 - 14,031
Feb 14 - 11,930 - UBWT - HIIT 8 sprints
Feb 15 - 12,954
Feb 16 - 13,315 - UBWT
Feb 17 - 12,000
Feb 18 - 12,771
Feb 19 - 14,817
Feb 20 - 14,503 - UBWT
Feb 21 - 13,915
Feb 22 - 14,178
Feb 23 - 14,912 - UBWT
Feb 24 - 12,655
Feb 25 - 14,078 - UBWT
Feb 26 - 12.608
Feb 27 - 13,768 - UBWT
Feb 28 - 15,616

UBWT = Upper body weight training
LBWT = Lower body weight training
Floors = Flights of stairs on the Y's Step Climbing machine

February 2021 Summary

Total Steps: 370,620
Total Miles: 178
Average Daily: 13,236
Miles Bicycling: 0
Miles Jogging: 0
Avg Daily Floors Climbed: 12
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