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Old Wed, Dec-02-20, 09:29
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Date --- Steps --- Other Activities
------- - -------- - ------------------------------
Dec 01 - 12,039 - UBWT
Dec 02 - 11,901
Dec 03 - 14,651 - UBWT
Dec 04 - 11,695
Dec 05 - 10,280 - UBWT
Dec 06 -- 5,473
Dec 07 - 16,772
Dec 08 - 15,486 - UBWT
Dec 09 - 13,153
Dec 10 - 15,490 - UBWT
Dec 11 -- 8,602
Dec 12 - 22,293 - 7.3 mile mountain hike
Dec 13 -- 4,174
Dec 14 - 11,075 - UBWT
Dec 15 -- 6,338
Dec 16 - 11,890
Dec 17 - 12,266 - Skipping the gym to let a shoulder strain heal
Dec 18 - 10,449 - I've been chopping up a lot of wood lately
Dec 19 -- 4,853
Dec 20 -- 5,769
Dec 21 - 13,487 - UBWT
Dec 22 - 13,539
Dec 23 - 13,436
Dec 24 - 10,627 - UBWT
Dec 25 -- 5,018
Dec 26 - 10,896
Dec 27 - 10,652
Dec 28 -- 8,720 - UBWT
Dec 29 - 13,404
Dec 30 -- 4,446
Dec 31 - 13,623 - UBWT

UBWT = Upper body weight training
LBWT = Lower body weight training
Floors = Flights of stairs on the Y's Step Climbing machine

December Summary

Total Steps: 342,496
Total Miles: 178
Average Daily: 11,048
Miles Bicycling: 0
Miles Jogging: 0
Avg Daily Floors Climbed: 13


**********************
2020 Summary
**********************
Total Steps: 4,875,890
Total Miles: 2,530
Average Daily: 13,359
**********************
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