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Old Tue, Sep-29-20, 07:14
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default 5 years of fitness tracking

In September 2015 I bought this - my first fitness tracker. I'd used my phone step counter before that - but it only tracked steps when I had it on me. A 24/7 wearable gets everything - even sleep patterns.



I've upgraded devices 3 times since I bought this one, but I've had the same Garmin app tracking my activities and sleep for the past 5 years. I also get heart rate info on the last two fitness trackers that I've used. This is what I've done over the past 5 years...

Total steps: 28,589,018
Average daily: 15,429
Longest streak of getting 10K steps everyday: 460 days
Approximate total distance: 13,681 miles
Best 10K run: 67 minutes
Longest run: 8 miles
Longest bike ride: 15 miles
Average resting heart rate (last 2 years): 59
Sleep isn't included in the lifetime totals, but 7 hours 10 minutes is my recent average.

In 2013 I was on the verge of losing my mobility. I doubt that I walked 2K steps on a typical day back then. Things have definitely change for the better. I'm not skinny; however, I am quite fit. Now that I can move I love doing so... everyday if I can.
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