View Single Post
  #337   ^
Old Wed, Jul-01-20, 11:01
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

I did get the jogging going again in June. I started with a few 1 mile jogs. It didn't take long to get back in the swing of it. I finished up the month with 2 mile jogs on back-to-back days -- the last one being outdoors in 85 degree humid weather. It's summer, so I may as well get used to working out in the heat. 20 miles for the month of June vs. zero the past few months... I'm happy with that.

Kelsey is home and the Y is open. She loves to work out and has pushed be back into a weight lifting routine. I love walking. I don't mind the jogging. But weight lifting is one of those things that I always say that I need to do, but never seem to do with any consistency. I've done it some when Kel was home from college only to let it slide when she returned. She's graduated and may be home for some time. That means good things for my consistency in the weight room. Kel won't let me be a slacker anymore.

Quote:
Originally Posted by khrussva
June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
June 04 - 12,387 - 1 mile jog
June 05 - 12,264
June 06 - 17,195 - 1 mile jog
June 07 - 15,324
June 08 - 15,274 - 1 mile jog
June 09 - 12,432
June 10 - 16,441 - 1 mile jog
June 11 - 12,059
June 12 - 20,949
June 13 - 13,018 - 2 mile outdoor jog
June 14 - 16,405
June 15 - 18,596 - 2 mile outdoor jog
June 16 - 13,408
June 17 - 12,812 - 2 mile jog
June 18 - 18,836
June 19 - 10,815
June 20 - 15,457 - 2 mile jog
June 21 - 13,877
June 22 - 15,866
June 23 - 18,405 - 2 mile jog
June 24 - 14,745
June 25 - 18,660 - 2 mile jog
June 26 - 20,228
June 27 - 11,878
June 28 - 12,993
June 29 - 20,806 - 2 mile jog
June 30 - 17,573 - 2 mile jog

June Summary

Total Steps: 468,187
Total Miles: 215
Average daily: 15,606
Miles Bicycling: 0
Miles Jogging: 20
Avg Daily Floors Climbed: 26
Reply With Quote