Sun, Nov-20-11, 17:22
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Senior Member
Posts: 10,733
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Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
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Good suggestion, Freckles. 
Most people follow Dr Atkins' order of adding their 5 net carbs, so firstly more induction veg then dairy then nuts/seeds then berries etc, etc |