Sun, Feb-17-19, 10:18
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Reading the Adkins book or re-reading it will clarify why it works to count only the carbs and not try to do low fat and/or low-calorie at the same time. Adkins specifically said not to do this because it does not work.
Stay under 20g carbs, Don't Cheat and you will loose!
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