Well - This is not my first step of exercise in this journey, I have been regularly walking since probably 350lbs then around 300lbs while out of town for work, I started to regularly attend the gym to work out on the Treadmill and Elliptical. Then around 280 I started to do a little bit of weightlifting. But not much.


Now that I am home and have the time to dedicate to it. I plan to really start intensifying my workouts, to increase weight-loss closer to my goal. Because as you lose more weight you have to work harder to lose it!

This will be my way of accountability and to let others (family mainly) see the kind of work that I have put into it.