Fri, Oct-02-20, 08:05
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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It's fine either way, as long as it's not a major part of your total protein intake. Probably more of an issue for people targeting a higher level of ketosis for therapeutic purposes, where protein intake might be a little lower than what most low carb dieters take in.
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