Just a couple points to add.

Tumeric is better absorbed by GI when combined with ground pepper, from all I have read. A tasty combo.

Soaking in Epsom salts does absorb the magnesium. A good way to get your daily magnesium.

Having broken a wrist badly, extra time is necessary to fully heal. Two years and sticking to a low carb diet made a real difference. 99% of pain gone by 2 years. But after that time, if I ate high carb, my wrist ached.....a reminder to get back on track. You might keep an eye on other problem foods that aggrivate inflammation like dairy and nightshades.

Sorry about your ankle. With time and care you should have a good recovery. My wrist never bothers me and I hope your ankles heals just as well.