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Old Wed, Apr-08-20, 07:16
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Ms Arielle Ms Arielle is online now
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Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
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Collagen is very important to the health and vitality of tissues. In my mind it is separate from protein requirements. As it fills a different job. IMHO eating real foods including bone-in soups and organ meats are the best source. However, for most people a powder is the prefered method of consumption.

https://forum.lowcarber.org/showthread.php?t=483483

see if this helps.
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