Fri, Feb-07-20, 19:51
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Senior Member
Posts: 19,217
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Read Undoctored. very good.
Im ready for a new bottle of Mg..... and was looking for my bottle of MOM. Perfect timing.
Quote:
This simple recipe yields magnesium bicarbonate, a highly absorbable form of magnesium to restore tissue magnesium with least potential for diarrhea. A 4-ounce serving provides 90 mg of elemental magnesium; 4 ounces twice per day thereby adds an additional 180 mg of elemental magnesium to your diet.
Note that the milk of magnesia must be unflavored, as flavorings block the reaction. Be sure to label your bottle to prevent any unexpected guzzling by someone (which results in diarrhea). Magnesium water does not need to be refrigerated if consumed within 1-2 weeks.
2 liter bottle of seltzer (not club soda)
3 tablespoons unflavored milk of magnesia
Uncap the seltzer and pour off a few tablespoons. Shake the milk of magnesia, then pour out 3 tablespoons. (Most brands come with a handy little measuring cup.) Pour into the seltzer slowly.
Cap securely, then shake until all sediment has dissolved. Allow to sit for 15 minutes and it will clarify. Drink 4 ounces twice per day. Label the bottle to keep others from inadvertently drinking it (and experiencing diarrhea by drinking too much).
If rapid restoration of magnesium is desired, e.g., chronic migraine headaches or atrial fibrillation, I’ve had patients drink 8 ounces twice per day to provide 360 mg elemental magnesium per day. Just be aware that even this great preparation has potential to cause loose stools.]
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