Fri, Nov-02-18, 06:52
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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I like to take a tablespoon of MCT oil in the morning sometimes. I make sure I eat right after or I get an upset tummy at times. I find it clears my head in the morning - but it doesn't always work out that way.
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