Mon, Feb-12-18, 21:15
|
|
Senior Member
Posts: 19,231
|
|
Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
|
|
I liked PP for the minimum protin intake. and the real importance of loosing slowly by still maintaining mucsle etc.
I too found it anti fats,but having read Atkins understood why fat intake is critical.
Definitely read the book.
online info very good too but ...read the book
|