Though I read blogs and now crazy Twitters, when it comes to actually using a diet or recommended food lists, I tend to stick with doctors who have used the plan on real patients for a long time. Dr. Naiman fits that description and produces fun graphics too, recently a wheel of foods with Protein to Non-Protein Energy ratios https://www.facebook.com/BurnFatNot...?type=3&theater
He explains how to use this chart in all the comments.

Have found increasing protein is not all that easy unless you can eat canned salmon with no mayo. Yuck. But it is similar to how I started eating LC back in 2010 before listening to the KetoGurus "eat more fat" and is only a short-term hack. I am trying to follow Dr. Naiman's macro Calculator (not well) so the appeal of the quote above is tempting right now.