Thu, May-05-16, 10:23
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Registered Member
Posts: 4
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Plan: Atkins 40
Stats: 204/196/155
BF:
Progress: 16%
Location: West Valley City, UT
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I make a protein shake 0,5 l water and a scoop of powder. I have it like an hour before I do weight training or running. I was told that taking it before has a better effect than after.
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