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Thread: Dr. Ted Naiman P:E Diet - High Protein/Moderate Carb + IF + Intensive Exercise

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#4 ^

Tue, May-05-20, 15:42

cotonpal

Senior Member

Posts: 5,316

Plan: very low carb real food
Stats: 245/125/135 Female 62

BF:
Progress: 109%

Location: Vermont

Marty Kendall is a Dr Naiman fan and vice versa. Although I don't specifically follow Naiman's advice (I have not read his book) I do follow Marty Kendall's advice and my diet has become quite high in protein, still low in carbs, and moderate in fat. It seems to be working well for me. Marty Kendall recommends Ted Naiman's book.