Hi
I've been doing NHE for about 3 weeks now, but I'm not really getting anywhere.
Basically I'm loosing well (a pound a day roughly) on the down cycle, but then I gain about 3-4 pounds from one carb up meal!
So it takes me until the next carbup just to get to where I started from!!! Does that make sense???
I've reduced carb up to one meal every 5 or so days, because I really worry about doing a carbup until I've lost the weight that I gained from the last carb up!
Sorry I think I've started to ramble!!

Any suggestions very much appreciated

Thanks
Jacquie