Tue, Feb-11-20, 10:35
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
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Originally Posted by patriciakr
Here is the recipe that I use - am sorry but can not find original author.
It was called 90 second keto mug bread
1 egg
3 tablespoons of almond flour
1/2 teaspoon of baking powder
pinch of salt
1 tablespoon of melted butter
1: melt butter in dish (I use a 10 oz. green ramekin from Rachel Ray, gives me a nice English muffin shape)
2: mix together rest of the ingredients with the melted butter (make sure the egg is well incorporated.
3: microwave for 90 seconds.
Once done, cut in half, toast or fry with a bit of butter in a pan to get a bit of crispness.
Using the superfine almond flour I use, this came out to be for one mug bread: 305 kcal, roughly 2 gms net carb - will let you input your brands and double check this though.
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This is the recipe I have - I have pinterest listed as the source, but I may well have gotten it somewhere else originally. Went to the pinterest link & nothing looked familiar. My recipe calls for more butter - 1 1/2 tablespoons. I started making this in a mug & while I liked the size for slicing rounds off of, it always came out lopsided. I finally started using a ramekin & got a blue ribbon for it at the county fair. 
Admittedly, I didn't have a lot of competition in the special diet category! 
I like the idea of frying it - I'll do that next time I make it.
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