Tue, Nov-20-07, 20:15
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Senior Member
Posts: 1,209
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Plan: The Real Human Diet
Stats: 225/165/180
BF:?/?/8.6%
Progress: 133%
Location: Wisconsin, USA
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Quote:
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Originally Posted by Iluvgreys
Well truely it is 60 minutes with warm up and cool down and stretch in there. 40-45 min. of actual intervals. Maybe there is too much recovery time inbetween? Would that make a differerence? I know I give everything I have and force myself to get through that last 10 min or so.
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It could be that your recovery times are too long. How long are your "hard" intervals, and how long are your recoveries? |