Tue, Nov-20-07, 20:00
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New Member
Posts: 21
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Plan: Atkins
Stats: 180/137/125
BF:
Progress: 78%
Location: St. Louis
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Quote:
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Originally Posted by Sweet Tart
LOL - I was thinking the same thing. True HIIT usually leaves you trashed after 20-30 minutes. If you know that you have to go for an hour, you usually don't go all out because you know you have to leave something in the tank for that last 1/2 hour.
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Well truely it is 60 minutes with warm up and cool down and stretch in there. 40-45 min. of actual intervals. Maybe there is too much recovery time inbetween? Would that make a differerence? I know I give everything I have and force myself to get through that last 10 min or so. |