Tue, Nov-20-07, 13:35
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Registered Member
Posts: 23
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Plan: Nutritional Ketosis
Stats: 257/155/145
BF:
Progress: 91%
Location: Maui
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Quote:
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Originally Posted by JL53563
It does sound like HIIT, but some would argue that if you can do it for an hour, then it's not intense enough.
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LOL - I was thinking the same thing. True HIIT usually leaves you trashed after 20-30 minutes. If you know that you have to go for an hour, you usually don't go all out because you know you have to leave something in the tank for that last 1/2 hour. |