Originally Posted by Iluvgreys

Thanks for the info!

I am confused about spin class. To me it is HIIT. We "race" or stand and recover over and over. It really is interval training IMO. Maybe I am wrong but it is extremely intense and then we get to recover. I have NEVER worked so hard in my life LOL! It is the best workout I have ever had. So wouldn't that be HIIT?

I only paid a trainer for 2 sessions and she put together a workout based on my needs (I am a teacher and bend over many desks during the day...) I have been on my own ever since..increasing weight as I feel I can.