Thu, Feb-17-05, 15:11
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Forum Founder
Posts: 19,570
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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The links help, and I'll revisit the list to fill any missing elements. Someone already mentioned some missing upper arms workouts.
Wa'il
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