Great interview from the Metabolic Health Summit with Dr Eenfeldt and Dr. Naiman about their planned tweaks to the DietDoctor Low Carb programs.
https://www.dietdoctor.com/diet-doc...-satiety-eating

I have been using a low carb diet for almost 12 years, and started following Dr Eenfeldt after AHS 2011. This interview on Satiety per Calorie and Nutrient Density explains DietDoctor's best improvement yet to low carb plans. I had tried every variety of keto, paleo, fasting and lost/regained half way to my goals, but I was not eating enough lean protein and fibrous, nutrient dense vegetables.

Two years ago I started using Dr Naiman's 1g protein per pound ideal weight guideline and Marty Kendall's Optimising Nutrition and Data Driven Eating programs. I soon reached and now easily maintain a 22 BMI, a 75 pound loss from my highest weight. My health improved by "eating much better”, more often, yet with fewer calories… all at age 71. Nutrient density works with any diet belief system.

"The best-kept weight-loss secret is simple: If you want to lose fat, you need to control your appetite by finding a way to get more nutrients per calorie from the food you consume!”

5/22/22 - ADDED Results of latest DDF challenge, my photo is included as a long-term success story. Maintaining easily…never thought I would ever say that! https://optimisingnutrition.com/dat...lts/#more-31480