I felt stuffed and uncomfortable by about 1:30 PM of yesterday's Up Day, even though what I ate would not have made me feel that way pre-JUDDD. I still feel stuffed 18 hours later and haven't eaten breakfast today or supper last night.

My stomach has definitely "shrunk." I need to pay more attention to what I eat (or don't eat) on up days. Now that my stomach is reset, I've got to reset my brain. I've got to learn to stop eating before I feel full and give the fullness time to arrive.