Mon, Jul-26-04, 18:31
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Senior Member
Posts: 371
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Plan: Atkins
Stats: 280/188/150
BF:Day37=2"loss belly
Progress: 71%
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Quote:
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Originally Posted by Busyamom
I was wondering if there was a limit on how much B-complex a person can take? I know you have to be careful with potassium and also Vitamin A...
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You can overdose on some of the B vitamins, but I read you could take up to a maximum of 150mg. of B-complex fairly safely. |