Mon, Oct-05-20, 17:37
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Senior Member
Posts: 19,236
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Interesting design for a food plate !
I cannot moderate sugar or refined carbs. Moderation does not work for me. Maybe it works for others but NOT me.
I am a carb addict. Period.
Refined carbs like sugar flour and the like are like cocaine. It's been proven via studies. Real sugar and bread becomes a loooooong binge. Weeks and months of eating crap full day of sugar and ground grains and potatoes.
I do better without. Or with LC versions.
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