I am back, lost 150 pounds gained most of it back-I just made excuses for myself-One bite won't hurt, it's only the weekend and I will start again tomorrow, but tomorrow never comes!. This time is totally different, I mean for the last 3-4 weeks I have been looking forward to changing my eating! I didn't start before the Holidays cause I knew it wouldn't last and I am not doing on the First because it is NOT a New Years Resolution. I need to lose 175 pounds but will be breaking it up into smaller goals this time. I CAN do those and WILL do this it is not a diet but a life change that if I want to keep my life I have to do!