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Quote:

Originally Posted by Ms Arielle

That paragraph caught my attention, too.

I suspect this applies only to folks that are not keto adapted.

Of course it does!

and this

Quote:

There is a big problem, though. The underlying nutritional and metabolic science presented here is far from settled. The controversy around the diet-heart hypothesis still rages. The question of vegetable oils versus saturated fats — the old butter versus margarine debate — is still open. Jenkinson is too one-sided. And any book that claims to have all the answers is selling you a diet, after all, not science.

IT IS SCIENCE you unthinking fool! The only reason the "science presented here is far from settled" is the careers of people who were incompetent in the first place.